What is 22 Minute Hard Corps?

A challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 MINUTE HARD CORPS is a quick—and intense—calorie-blasting drill designed to get you "boot camp fit" in just 8 weeks. You just show up, keep up, and get in shape!

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What makes 22 Minute Hard Corps effective?

You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.

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What makes 22 Minute Hard Corps unique?

HELLO - it is  JUST 22 minutes. It's a"boot camp fit" program within the reach of anyone willing to commit to 8 weeks of serious training and nutrition (but you need to commit). You get a program that works your whole body (plus a modifier if you need one) with moves that are tough enough to challenge you, but are straightforward enough for you to do on Day One.

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Meet the trainer!

Throughout the past 15 years, Tony Horton has toured dozens of military bases all over the world, helping troops train to their maximum fitness potential. In 22 Minute Hard Corps, he’s made it his mission to bring military-style workouts to everyone. Now it’s your mission to give him every rep.

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Equipment required.

Dumbbells or sandbag along with yourself.

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Sample meal plan.

Click here for a grocery list and sample meal plan.

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Watch the video about the program below!

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