What is it?

3 Week Yoga Retreat is Beachbody's first-ever yoga program designed just for beginners. If you’ve always wanted to try yoga, but were too intimidated to begin, this is the place to start. There are no candles, no chanting, no OMs. You’ll learn the basics in 21 classes, one per day for 3 weeks. Each one is 30 minutes or less, taught by one of four Yoga Experts. In just 3 weeks, you’ll develop a proper foundation and experience all the benefits of yoga. This is Simply, Yoga.

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Why is it so effective?

This introduction to yoga is designed to start with the basics and build from there. Each day of your retreat has a specific focus that allows you to grow in your yoga practice and each week builds on the prior week. You don’t have to worry about your form, because our team of Yoga Experts paid close attention to the guidance and instruction of each move so you know you are doing it right. In fact, the cueing is so on point, you could do it blindfolded.

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Meet the trainers!

Each class is taught by one of four Yoga Experts who each have extensive yoga experience. Vytas takes you through your first week, the Foundation week, where you’ll learn the basic fundamentals of yoga. Elise teaches week two, the Expansion week, where you’ll broaden your knowledge and strengthen your skills. Ted guides you through the third and final week, the Progression week, where you’ll kick it up a notch and really begin to see your progress. And each weekend, Faith will help you unwind with a relaxing Saturday practice and a ”take 10” invitation on Sunday to pick a class that fits your mood.

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Equipment required.

Just a yoga mat is needed.

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Watch the video below about the program!