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YOUv2
Dance Your Heart Out!
What is it?
YOUv2 is a fun and easy health and fitness program for the woman just getting started in fitness, and eager to find something she’ll love doing. There’s no confusing choreography or complicated diet—just 6 easy-to-follow 30-minute routines and a simple approach to eating better (see below).
Why is it so effective?
Both the workouts and meal guide recommendations are simple and fun so you can stick with the program and get results. Leandro Carvalho’s 4 beginner-level cardio-dance routines and 2 body-sculpting workouts feature feel-good party songs like “She Works Hard For The Money,” originally recorded by Donna Summer, and “Love Shack,” originally recorded by The B-52’s, that help you really let loose and get moving. The meal guide gives you small, simple changes to build on each week to help you create new healthy habits for weight loss.
What makes YOUv2 unique?
YOUv2 is a simple, gradual approach to help you get moving and create healthy new habits. By focusing on small changes over time, you can lose the weight and keep it off. YOUv2 is not just a way to burn calories. This is a journey of self-discovery where you’re encouraged to think about your fitness and nutrition habits, what sets you back, and what it will take to push you forward to a healthier, happier “new version of you.” The routine break down is below.
Move Your Body: Get ready to shimmy, shake, and strike a pose to “Let’s Get Loud,” originally recorded by Jennifer Lopez.
Work It. $hake It!: Put your unique attitude into every move of this disco-themed routine as you groove to “She Works Hard For The Money,” originally recorded by Donna Summer.
Rock It Out!: Grab your air guitar, let out that inner rockstar, and dance it out to “Hit Me With Your Best Shot,” originally recorded by Pat Benatar.
Sweat Sensation: It’s time for you to shine and party like it’s 1991 to “Good Vibrations,” originally recorded by Marky Mark and the Funky Bunch featuring Loleatta Holloway.
Sculpt Shack: You’ll learn to love the burn in this standing total-body sculpting routine as you tone to the beat of “Love Shack,” originally recorded by The B-52’s.
Believe, Achieve, & Tone: Ready to get down? Leandro knows you can conquer this mat-based routine after he gets you fired up with “Believe,” originally recorded by Cher.
Meet the trainer!
You will love Super Trainer, Leandro Carvalho. He’s a professional dancer with years of experience in prestigious dance companies. He’s earned almost every available personal training certification, while continuing to learn and expand his expertise. His lifelong love of fitness lets him share his knowledge with everyone from elite athletes to people who have never worked out.
And a bonus for mom's...
YOUv2 has a kids’ channel feature on Beachbody On Demand to show that kids can totally do this workout and are welcome to join in so the whole family can have fun working out together. PLUS, a printable journal to track your progress.
Equipment required.
Just you.
Watch the video below about the program!
