Changing Your Mind And Body

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What is it?

The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.
 

Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.
 

Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.
 

Week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.
 

And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.
 

What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.

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Meet the Trainer!

Why is Chris so good at helping you make a real, lasting change? He has real-world experience, training everyone from beginners to pro athletes. This means his workouts and eating plans aren’t just theories, they’re based on experience. The SHIFT SHOP is about so much more than helping you just get fit and lose weight. It’s about shifting your body and mind to a place that allows you to reinvent yourself. Chris will be there every step of the way to guide you, motivate you, and challenge you to reach your full potential

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Who is the Shift Shop for?

Because of Chris’ “ramp-up” method, and because there’s an incredible modifier to follow, anyone can use the SHIFT SHOP to reach his or her next level of fitness:
• Men and women of any age or fitness level
• Beginners looking to start their fitness journey
• Graduates of Beachbody beginner programs, such as 21 Day Fix, and people of intermediate fitness levels who want a bridge toward more extreme workouts
• Those who enjoy athletic activities and want to become leaner, faster, stronger — as well as former high school and collegiate athletes who want to get back to where they were
• Anyone who wants to achieve significant results quickly

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Equipment Required. 

Dumbells, agility markers, mat (not included in the program).

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Sample meal plan.

Click here for a grocery list and sample meal plan.

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Watch the video below about the program!