From emotional binge eater  to losing 50 lbs to bikini competitor - I mentor others, who feel like they just don't fit in, on their health & fitness journey by leading by example to ensure we all get the results we want. I believe a true transformation not only happens on the outside but the inside too. The key is to train  our body  AND our mind to live a healthy balanced life  rather than a dieter's mentality of  yo-yo dieting.