What is the 3 Day Refresh®?
The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs. For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.

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Why Refresh? 

Maybe you feasted like a king or queen over the weekend, and want to get back on track. Perhaps you simply just want to lose that last bit of annoying pudge and/or bloat. Maybe you used to eat healthy but little by little you fell off the wagon and now are ready to climb back on. It’s also possible you’ve never had a healthy diet but you’re finally ready to start. Sometimes you want to quickly drop a few pounds for an upcoming social event. Or perhaps you’re kick-starting a new workout program and want to shift into high gear right away. Or maybe, just maybe, you’re ready for a few days of clean eating just because it’s the right thing to do. Whatever your “maybe” may be, we all have those times when we want to get our nutrition on track—and that’s what the 3-Day Refresh is all about. This program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, reset your body, and dramatically improve the way you feel—ALL WITHOUT STARVING!

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Where's the protein?

You may notice the lack of meat and dairy in the 3-Day Refresh. Fruits and veggies tend to be rich in antioxidants and phytonutrients, and the restorative effects of plant-based diets are welldocumented—so here’s your chance to take advantage of that! In fact, we recommend you eliminate animal products entirely from your diet during the 3-Day Refresh by drinking Chocolate Vegan or Tropical Strawberry Vegan Shakeology. Don’t worry about getting enough protein. Both Shakeology and your Vanilla Fresh shakes are packed with all the amino acids you need. Many veggies are also good sources of protein, especially greens and beans.