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CIZE

CIZE, for me, is like your significant other who you cannot take seriously but you're drawn to them for their fun loving personality.
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What is it?
CIZE is an exercise dance program that everyone can look forward to as their daily workout. The program also comes with a complete nutritional guide from 21 day fix. Click here to see my personal grocery list and meal plan for this program.
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Why is it so effective?
CIZE is targeted to burn off calories by dancing rather than doing exercise. Sounds fun right? It is but this program is non-stop dancing so don't expect to get off easy just because it's not your regular workout routine. 
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What makes Cize unique?
I don't know about you but I have TRIED dancing programs in the past without success. Firstly, I usually get lost and confused so in about 10 minutes I quit. BUT I am proud to say I made it through the whole CIZE program (oh and did I tell you I don't dance...not even a little bit but I like to do). Each CIZE course breaks down a professionally choreographed dance routine step-bystep then puts the sequences together so you can perform the whole dance. The routines get more challenging mentally and physically as the courses progress. I actually tried to skip a step thinking that I was ready - boy was I wrong. I had to progress as the program suggested.
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Meet the trainer!
Shaun T has danced for some of the biggest names in the music industry. He breaks things down to make it incredibly simple and easy and shows how you can look like a dance star when all the moves are put together (although, I'm not sure I would bust the moves out at a club I felt like I was actually dancing).  
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Equipment required.
Just yourself. 
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Sample meal plan.
Click here for a grocery list and sample meal plan.
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Watch the video below about the program!
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Even though I did this program I unfortanately do not have any before and after pictures. I had done this program as a way to get some cardio into my routine in the middle of a Canadian winter. It definitely worked. I remember opening up my windows and letting the cold winter air in because of the amount of sweat I was producing while Cizing it up.
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