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Science and food - my two favourite things!

 

Science, in general, can be confusing (and conflicting) and is one reason why so many people are fearful about it. Let me tell you that science is a wonderful thing. It's everywhere in our lives and the more open minded we are and willing to learn the more we will begin to understand. My mission is to help people understand and begin to think scientifically rather than being fearful and dismiss things because of a pre-determined opinion. Even if you only use 'natural' products, having some scientific knowledge will help you make informed decisions when choosing your products because 'natural'  is not always innocent (ie posionious mushrooms, snake venom or ivy). I live a fairly 'natural' lifestyle and through the years of transforming my life to a more green/'natural' lifestyle I have been able to choose my products wisely because of the scientific research I have done.

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The Science Behind Food

Food preservatives linked to obesity and gut disease Open Access
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High-fat diets raise risk of obesity in offspring Open Access
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How exercise helps to combat cancer Open Access
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New hormone regulates glucose Open Access
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Nutrition and cancer: A review of the evidence for an anti-cancer diet Open Access
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Nutrient intake of endurance runners with ovo-lacto-vegetarian diet and regular western diet
Sugar alcohols—their role in the modern world of sweeteners: a review Open Access
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The influence of academic examinations on energy and nutrient intake in male university students Open Access
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Sugar and Cardiovascular Disease Open Access
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*Research article Prevalence of micronutrient deficiency in popular diet plans Open Access
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Wheat Belly - An Analysis of Selected Statements and Basic Theses from the Book Open Access
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The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health?
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Your Urine is Not a Window to Your Body: pH Balancing – A Failed Hypothesis
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Nutritional disturbance in acid–base balance and osteoporosis: a hypothesis that disregards the essential homeostatic role of the kidney
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Superfoods for Dummies Open Access
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The Role of Vitamin D in Cancer Prevention Open Access
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Artificial Sweeteners May Change Our Gut Bacteria in Dangerous Ways Open Access
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Artificial Sweeteners May Have Despicable Impacts on Gut Microbes Open Access

The Science Behind Food

Scientific Literature: Exercise & Nutrition

Stephanie Richardson is an Independent Team Beachbody Coach. Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. 

Contact Info:
New Brunswick, Canada | Stephanie.A.Richardson1986@gmail.com
© 2017 Stephanie Richardson
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