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Committed To Living A Healthy Life
Healthy Starts In The Kitchen
Proper planning and preparation prevents poor performance.
Meal planning can be the biggest pain in the ass but from experience I can tell you that it works. Tracking your food is a MUST.
I really like the nutrition system used for 21 Day Fix/Fix Extreme, Cize, Hammer & Chisel, Country Heat, 22 Minute Hard Corps and Core De Force because it was so convenient and easy. It's based on various foods being assigned to a coloured container and then the program tells you how many containers of food you eat in a day (based on your current size). The program focuses on clean eating and lifestyle changes (the real key to success in my opinion - forget quick fixes!).
If you are looking for recipes and meal ideas/tips & tricks contact me (Facebook, Instagram or email) and I will send you my suggestions.
Personal Grocery List
Quinoa
Lentils (pasta)
Brown rice
Potato
Corn
Oatmeal
Pasta, whole grain
Crackers, whole grain
Bread (Silver Hills/Flat Outs)
Pita bread
Waffles, whole grain
Pancakes, whole grain
Bagel, whole grain
Chicken
Ground turkey/chicken
Salmon
Tuna
Eggs
Greek yogurt
Ground beef
Shakeology
Tofu
Turkey pepperoni
Cottage cheese
Raspberries
Blueberries
Blackberries
Strawberries
Orange/Tangerine
Apple
Cherries
Grapes
Kiwi
Mango
Pear
Pineapple
Banana
Avocado
Almonds
Cashews
Pistachios
Pecans
Hummus
Coconut milk
Feta cheese
Goat cheese
Mozzarella
Cheddar
Monterey Jack
Parmesan
Kale
Spinach
Broccoli
Asparagus
Beets
Tomatoes
Squah
String beans
Bell peppers
Carrots
Cauliflower
Snow peas
Cucumbers
Lettuce
Mushrooms
Onions
Sprouts
Pumpkin seeds
Sunflower seeds
Coconut, unsweetened
OPA dressing
Olive oil
Coconut oil
Peanut butter
Sunflower seed butter
Personal Meal Plans
Click on the images below to enlarge my sample meal plans! Meal plans are based off the 1,200 - 1,499 calorie bracket (Plan A)! Calorie intake is based on current size and activity level.
Body Beast Personal Grocery List
Vegetables
Asparagus
Baby corn
Bell Peppers
String beans
Beets
Bok choy
Broccoli
Carrots
Cauliflower
Cucumber
Lettuce
Mushrooms
Onions
Snow peas
Spinach
Tomato
Legumes
Hummus
Lentils
Fruit
Applesauce, unsweetened
Apple
Banana
Blackberries
Blueberries
Cherries
Dates
Dried fruits, unsulfured
Grapes
Kiwi
Oranges
Mango
Pear
Pineapple
Raisins
Raspberries
Strawberries
Starches
Bagel (Silver Hills)
Bread (Silver Hills)
Oatmeal
Corn
Pancakes
Pasta, spelt
Pita, whole wheat
Plantain
Poatato
Pumpkin
Quinoa
Rice, brown (rice cakes)
Squash
Waffle
Protein
Cheese
Cottage cheese
Egg whites
Fish
Poultry
Ricotta cheese
Shellfish
Tuna
Yogurt, plain Greek
Fats
Avocado
Chia seeds
Oils: olive, sunflower
Peanut butter
Seeds: pumpkin, sunflower
Protein Liquids
Shakeology
Balanced Liquids
Almond milk, unsweetened
Coconut milk
Shakeology
Carb Liquids
Apple juice (100%)
Orange juice (100%)
Pineapple (100%)
Body Beast (Build & Bulk) Meal Plan
The build & bulk phase of this program really fills me up and I definitely had to get use to eating more carbs. This program is a program that you really have to just trust the process and stick with it. I literally ate similar meals day in and day out to simplify the meal plan.
Click on the image below to enlarge my sample meal plan! Meal plan is based off the 1,800 calorie bracket!
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