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Accountability Is The Glue That Ties Commitment To Results

Join my next accountability group in...

...to get the support you need!

Why Train With Me?

no nonsense

No gimmicks, no fads, no quick fixes just time and dedication.
No BS fitness.

real people

Moms, wives, students, teachers, nurses, and all around busy people who get real results.

easy to follow

No deprivation or obsessive eating habits and workouts that anyone can follow. 

empowerment

Develop healthy habits that make you feel great about yourself.

sustainable

Workouts and nutrition that are incorporated into your life but doesn't overpower it.

support

Weekly check ins as well as 24/7 contact with me when you need an extra boost.

How Can I Help You?

Life is tough but so are you. Our every day lives are filled with information about weight loss - advertisments, social media, stores, etc.. How do we know what to believe and what not to believe? Where do we start in the pile of information that is available? It's overwhelming. Trying (key word: TRYING) to go to the gym can be intimidating especially if we are a super shy person filled with social anxiety (I’ve been there myself). How does the equipment work? Of course, we don't want to look foolish trying to get a treadmill to start so forget about trying to learn how to lift weights. On top of all that, a lot of people are waiting around for equipment so we feel rushed which can lead to a stressful gym experience. Why would we want to go through that experience again? Have you ever woke up with intentions to workout and eat well only to go to bed with regret? Is the reflection in the mirror something you avoid because you don't like what you see physically but you also don't like what you see internally?

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Imagine if there were a simple process to get started. Imagine if there was a system in place that led you from being in a slump to moving forward again. Imagine if there was a simple way to know how many carbs, proteins, fruits, veggies, fats and nuts/seeds you should be eating every day. Imagine if you could get results without having to go the gym. Imagine if you could have effective easy to follow 30 minute workout programs from the comfort of your own home. Imagine if you could still have foods you love in moderation through lifestyle changes. And imagine if someone could keep you accountable. Imagine no more... 

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After years of struggling with my relationship with food and body image (and finally overcoming those challenges) I am now passionate to help you do the same.

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An Accountability Group is an exclusive Facebook group filled with motivation, inspiration, love, knowledge and all the support needed to reach the health & fitness goals you only dreamed about. A maximum of 5 new clients each month will be accepted into the group in order for me to ensure all clients obtain the best service. An Accountability Group provides you with the following:

Accountability (your daily check ins & my weekly updates with you) ✓

Goal setting & crushing (setting goals and following through with them) ✓
Motivation ✓
Support ✓
Recipes ✓

Nutrition program (tools to learn how to meal plan as well as sample plans) ✓

Shakeology ✓
Your at home Beachbody workout selection ✓

Contests and prize giveaways (for exclusive test groups) ✓
Fun health & fitness games ✓
Daily inspirations ✓

Personal development ✓

Tips & tricks ✓

Recognition for your hard work and soon to be success ✓
and finally...myself as your mentor! ✓

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As a Beachbody mentor, I have signed up to help keep everyday people accountable on their fitness journey because it's my passion and what I love to do. Health & fitness have become a huge part of my life over the last 5 years and I am confident enough in myself and my routine that I know I am able to help others succeed. I keep clients accountable everyday by contacting them through Facebook, email, text, telephone, or a combination (clients inform me of their preferred method of contact). Each day, I touch base with the client to motivate and ensure they have not derailed off their path for success but if they have I also help get them back on track! 

Every month, I will be hosting a themed Accountability Group that will run for 28 days (with the option to continue on after the 28 days) OR as long as the program lasts. The groups will begin on the 3rd Monday of every month and on special occasions 2 groups may be run each month. These Accountability Groups are groups that give people the motivation to kick those bad habits aside and start making good habits. During the few weeks leading up to the Accountability Groups I will post information about the Accountability Group on social media AND personally invite you to join the group.

So, who do I invite to these groups? EVERYONE. I do not choose to personally invite only specific people. I am not choosing you because I think you need to lose weight or live a healthier life. I am simply going through my contact list and inviting everyone because the invite might be the opportunity that you've been wishing for. I wish someone would have introduced me to Beachbody programs years ago. It would have connected me to a group of people that could have helped me out in my every day struggles and I am sure I would be much further ahead on my journey because of it. I love these programs so much that I want all of you to experience them as well.

So, when you receive a message from me you have a choice to make. You can ignore it or you can ask for more information. There are not many people that I know who are completely satisfied with their health & fitness so maybe Beachbody programs are the answer you have been waiting for all these years. People of all shapes and sizes and fitness levels are doing Beachbody programs. I know I started using Beachbody programs in July 2015 and up to that date I was already living a healthy lifestyle (eating clean and going to the YMCA). Before I joined an accountability group, no one was keeping me acountable though so I was "stuck" and wasn't seeing the results I wanted to see. These programs are designed to target people at various fitness levels so don’t think that you cannot do them.

And as usual, you don’t have to wait for me to message you about an upcoming Accountability Group. Simply send me a message and ask me for more information! I am happy to answer any of your questions. All of my clients information is confidential including the fact that they are working with me.
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To read testimonials from my clients that have participated in my Accountability Groups click here. You can also read about transformation stories here. If you have participated in one of my Accountability Groups and would like to appear on my web page please contact me. If you would like to participate in my Accountability Group please fill out the form below and I will be in contact with you shortly or send me an email asking for more information. Love yourself enough to live a healthy lifestyle!

Sign Me Up As Your Free Mentor

If you are not quite ready to make a commitment to a program but would still like me to be your mentor when you decide to commit to a healthier lifestyle change you can always sign me up as your free mentor (Yes FREE for as long as you need a mentor. No strings attached). You can do it by clicking here. Once you sign me up send me a message telling me that you chose me to help you. In order for me to help you, I need to get to know you. :) 
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