Fridge:

Egg whites
Whole eggs
Cottage cheese
Greek yogurt
Berries (various - depending on what's in season and on sale)
Cheese (light feta cheese, fat free Kraft cheese slice, light cheddar, light parm)
Peanut butter, natural
Chicken/turkey breast
Ground chicken/turkey
Veggies (spinach, tomatoes, cucumber, peppers, mushrooms + whatever is in season and on sale)
Salsa
Mustard
Low sodium tamari
Hot sauce

Almond milk (or cashew milk)

Maple syrup

Lemon Juice

Pickles

Salad dressing (OPA or other lower calorie dressing)

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Freezer:

Avocado (I prefer frozen because of shelf life)

Coconut (you sure can get frozen coconut)
Chicken/turkey breast (buy and stock while on sale)
Ground chickne/turkey (buy and stock while on sale)
Frozen veggies (various)
Frozen berries (various)
Fish (salmon)
Sweet potatoes (sliced and roasted - great substitute to french fries)
Silver Hills sprouted bread (ancient grain)
Ice cubes

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Pantry:

Oatmeal (rolled and steel cut)
Brown rice
Basmati rice
Tuna
Nuts (almonds, pumpkin, cashew, pecans, pistachios, sunflower)
Dates (and other various dried fruit)
Peanut butter (buy and stock while on sale)
Pasta sauce
Pumpkin, canned
Rice cakes (original and butter)
Cooking spray
Oils (coconut, avocado, sesame, olive)
Spices (various)
Coconut, unsweetened
Sprouted spelt flour
Coconut flour
NuPasta
Popcorn
Chickpeas
Apple sauce
Tomatoes
Flax seed
Bread crumbs
Cornstarch
Baking soda
Baking powder
Vanilla extract
Protein pancakes (PB2, AboutTime, FlapJacked)
Sundried tomatoes
PB2
Cocoa nibs
Flatouts
Hemp hearts
Chia seeds
Cocoa powder
Stevia
Sugar (coconut, cane)
Apple cider vinegar
Balsmatic vinegar (reduced)
Quinoa
Lentils
Beans (black and kidney)
Coconut milk

Bananas

Apples

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Supplements:

Shakeology

Whey (or vegan) protein powder

Vega electrolyte hydrator (add to water for flavour every once in a while)

Interest in meal prep and planning? Check out some of my every day meal plans here and bikini competition meal plans here. Recipes can be found here. 

If you would like to learn how to meal plan and prep contact me.