What is CORE DE FORCE?

CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout.Check out my CORE DE FORCE launch blog post here.

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What makes CORE DE FORCE so effective?

CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

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What makes CORE DE FORCE unique?

CORE DE FORCE is packed with the best of MMA-inspired training. In 3-minute “rounds” you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes. Just hit it hard for 3 minutes at a time and before you know it, you’ll be done!

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Can I stream my CORE DE FORCE workouts?

Yes! If you purchase CORE DE FORCE and become a Beachbody® On Demand member, you’ll get unlimited access to stream CORE DE FORCE and hundreds of proven Beachbody workouts via any TV, desktop, tablet, or mobile device. Just look for “Purchased Programs” on the Beachbody On Demand homepage to stream your CORE DE FORCE workouts.

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Meet the trainers!

CORE DE FORCE is the first program from Super Trainers Joel and Jericho. From strength training to cardio, they’ve helped thousands get fit with all kinds of workouts. They are a pretty kick ass team.

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Equipment required.

None. Just bring yourself to the workout session.

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Sample meal plan.

Click here for a grocery list and sample meal plan.

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Watch the video below about the program!