(Healthier) Apple Crumble
(Healthier) Apple Crumble Ingredients: Topping: 3/4 cup oats 1/4 cup spelt flour 1 tsp ground cinnamon 2 Tbsp maple syrup 1 1/2 Tbsp...
Sometimes Things Don't Go As Planned. It's Called Life.
It's been far too long. After competition things didn't go quite as planned. The first couple of weeks were fine. I went to Ottawa to see...
Protein Cookie Dough
Protein Cookie Dough Ingredients: 30 g pure pumpkin puree 14 g coconut flour 12 g PB2 powder (powdered peanut butter) 25 g Beachbody...
Beachbody International Expansion
Since I heard about Beachbody expanding at the start of this year I have been over the moon excited. It's exciting to be part of a...
Beachbody Mentoring Services
BEEP BEEP BEEP...you hit snooze on your alarm clock and sleep through your first day of early morning workouts. You go to bed with...
Picot Falls Collage
#Waterfalls
Welsford Falls Collage
#Waterfalls
Lemon Meringue Overnight Oats
Lemon Meringue Overnight Oats Ingredients: 1/2 cup quick oats 2/3 cup almond milk, unsweetened 1 Danone Oikos lemon meringue Greek yogurt...
Shogomoc Falls Collage
#Waterfalls
Chocolate Crunch Bars
Chocolate Crunch Bars Ingredients: 3 cups Chex cereal 1.5 cups Chocolate chips, semi-sweet 1 cup natural peanut butter 1/2 cup maple...
