Facebook Accountability Group: January Jumpstart
It's your time. It's your time to start putting YOU first. It's time to get your life back and to feel good again - to have energy and not feel sluggish all the time. It's your time to FINALLY start living a healthy lifestyle and NOT quit like previous new years (remember your 2016 New Years resolution?). The new year is coming fast and before you think about buying that gym membership that we all know will only get used for a couple of weeks I encourage you to think of an at home whole package deal (nutrition AND workouts - because you can't outwork poor nutrition) that also provides you with accountability with myself (yeah, that means the chances of you actually starting a program and finishing it is a lot higher). I'm offering my Januaray Jumpstart online Facebook accountability group starting Jan 2, 2017. Before being added to the group I will help you choose an at home workout program that fits your liking (and many of the workouts don't require equipment if you are worried about having lack of equipment...they just require you). Each program comes with their own nutrition guide that I will help you follow and show you how to plan and prep your meals. Once added to the group, we will work through our programs TOGETHER day by day. I will post valuable information in the group 3-4 times a day to help you get your best results. Each week I require a mandatory check in with me to review your week and your progress...good or bad so I can help you improve on the upcoming week. I am not a drill sergeant and will not scold you (we are all human and that means we are not perfect) but instead I will help you find the motivation you need to get the results that you want. Additionally, I strongly believe that our minds are our worst enemy. Therefore there will be a strong focus on re-wiring our minds and how we think about exercise and eating well through personal development and growth. AND since it's the new year, I will also be giving away prizes in this group - something that I only do for special groups. If you are looking for long term change (no more quick fixes) send me a message to save you a spot in this group or learn more/fill out the application form here! You don't want to miss this group...it's the opportunity you've been waiting for all this time.
