Coaching Opportunity FAQs: What You Think, You Become
We all make decisions each and every day. The decisions are ours to make and only ours. Too many people question others decision instead...
Mini Egg Muffins
Mini Egg Muffins Ingredients: 2 eggs 2 Tbsp cottage cheese (1%) 1-2 tsp red, orange or green pepper, chopped 1-2 tsp onion, chopped 1/2...
The Health Of Life
I strongly believe baby steps in the right direction add up to healthy living while baby steps in the wrong direction can also lead to...
Country Heat Test Group: Dance the Dust Up
Ladies and gentleman the day is almost here. The official launch of Country Heat is scheduled for July 27, 2016! I still remember going...
All You Need Is A Little Splash Of Colour
I've become the exact person that I would have called 'crazy' in the past. I now love to run and am addicted to running events. I always...
Lose The Excuses & You Will Find The Results
Six reasons why giving up is easier than trying to lose weight. And why so many people choose to give up on themselves. 1. It's hard!...
Mighty Mudders Get Dirty In Halifax, NS
WARNING: Profanity in this post! Friday after work, Jeff, myself, Amanda and Awesome Al all packed ourselves and our luggage into the...
July Accountability Group: Happy Hour Fitness
July is one of my favourite months of the year. Summer is in full swing and it's my birthday month (who doesn't love their birthday...
Canada Day Celebration
Happy 149th birthday Canada! There is something about Canada Day that I absolutely love. The idea of Canadians uniting to celebrate the...
