Cherry Kool-Aid Greek Yogurt
Cherry Kool-Aid Greek Yogurt Ingredients: 3/4 cup Greek Yogurt, plain 1-2 tsp sugar free cherry Kool-Aid (liquid) Directions: Mix the...
Hash Brown Casserole
Hash Brown Casserole Ingredients: 650 g large sized frozen hash browns 250 mL sour cream 1 can (26 oz) cream of chicken soup 2 Tbsp...
14 Weeks Out From Atlantic Classics
Holy smokes! Another week down - 3 weeks in total...just another 13 weeks to go (it's also a great countdown to spring). I have done...
15 Weeks Out From Atlantic Classics
Another week in the books! Yes, I am tracking it - my workouts, my food and the weeks counting down to competition. Honestly, this past...
Please Stop Being So Freakin' Bitter
Why oh why do people have to be so miserable? I'm not sure if I will ever know the answer because I just do not understand these types of...
16 Weeks Out From Atlantic Classics
I can't tell you how good it feels to officially be done my first week of prep. I stayed on track with both my workouts and my food. Food...
Chocolate Protein Oatmeal
Chocolate Protein Oatmeal Ingredients: 1/2 cup oats (uncooked) 1/2 cup berries (I have been eating blueberries with mine but any berry...
Dry Rub For Chicken Breast
Dry Rub for Chicken Breast Ingredients: 1 Tbsp Garlic powder 1 Tbsp Onion powder 1 Tbsp Dried thyme 1 Tbsp Smoked paprika 1 Tbsp...
New Year, Same Me, New Goal
O.M.G! 1999 was yesterday, right? The time goes by so quickly and that scares the shit out of me. Christmas break was full of sweet...
