Beat The Binge September Accountability Group
Many of you have probably read that I have struggled with emotional binge eating in the past. I was never diagnosed with a disorder but...
Peanut Butter Banana Oatmeal
Peanut Butter Banana Oatmeal Ingredients: 1 large very ripe banana, peeled and chopped 1 tsp coconut oil 1/2 Tbsp natural peanut butter...
My Struggles Make Me Stronger
I remember tears streaming down my face after a terrible night of emotional binge eating. * I would sit on the couch and go through...
Country Heat Week 3 Summary
Week 3 of Country Heat is officially done. I love how every Sunday is a complete rest day with this program so I can prepare for the week...
Coconut Blueberry Oatmeal Bake
Coconut Blueberry Oatmeal Bake Ingredients: 1 1/4 cups frozen blueberries 1/2 cup rolled oats 1/3 cup + 1/4 cup unsweetened almond milk...
From YMCA Member To Beachbody
I did something this month that I never thought I would do. Years ago I fell in love with the YMCA. I enjoyed everything about it. It...
All Animals Just Want To Be Loved
Ever feel like you connect with animals more than humans? I always remember feeling that way. I grew up in a home that loved every animal...
Chocolate Peanut Butter Cookies
Chocolate Peanut Butter Cookies Ingredients: 1 cup oat flour 3 Tbsp. unsweetened cocoa powder, divided use ¼ tsp. sea salt 1 scoop...
Caribbean Crush ShakeO
Caribbean Crush ShakeO Ingredients: Caribbean Crush homemade iced tea, no sugar added 1 scoop Chocolate Shakeology Directions: Add 8 oz...
Chicken Sausage Stir Fry
Chicken Sausage Stir Fry Ingredients: 1 cup broccoli, chopped 1/4 cup yellow pepper, chopped 1/4 cup red pepper, chopped 1/3 cup carrots,...
