Chocolate Banana Coconut Crunch
Chocolate Banana Coconut Crunch Ingredients: 5 g cocoa powder 10 g coconut oil 85 g banana, sliced 4 Le Pain des Fleurs - Coconut...
June Accountability Group: Honour Your Hunger
Why do so many of us ignore our hunger? Why do we think that the answer to weight loss is eating less food? Why do we not listen to our...
Garlic Lime Chicken
Garlic Lime Chicken Ingredients: 1/4 tsp salt (optional) 1/4 tsp black pepper 1/4 tsp cayenne pepper 1/4 tsp smoked paprika 1/4 tsp...
Zucchini Pasta Pad Thai
Zucchini Pasta Pad Thai Ingredients: 180 g Zucchini (approx. 1 medium sized), cut into julienne strips 1 Tbsp Tamari Garlic powder...
My Final Words From Atlantic Classics 2017
I've finally had some time to gather my thoughts. Last weekend was an absolutely incredible experience. The experience itself I cannot...
Atlantic Classics 2017 Show Day
What an experience! What a thrill! After my posing session with my coach on Friday, we packed up the car and headed to Moncton (about a 2...
Peak Week For Atlantic Classics
The week flew by - the final week before show day! My workouts were a breeze compared to the previous weeks which was very refreshing. I...
