Super Saturday In Moncton, NB
The last Super Saturday of this year was this past Saturday. Man, does the time ever fly by. It seems like it was just yesterday that I...
The Decision To Try
The secret of change is to focus all of your energy, not on fighting the old, but on building the new. Over 5 years ago, I made the...
Salmon Wrap
Salmon Wrap Ingredients: 1/2 cup salmon, cooked and shredded 1/8 cup green pepper, chopped 1/8 cup mushrooms, chopped 1/8 cup red onion,...
Core De Force Launch
EEEEEK! Okay let me tell you I was never a girl for kick boxing or any other MMA BUT I've been able to sneak peek this workout twice now...
Progress Not Perfection
I get home from work a bit earlier than Jeff...and I can slip into some dark bad habits. In our house, we try and keep nutritious food...
From Dreading Workouts To Loving Workouts
This face is more than a face after a good workout session. There's a part of my past that I want to block from my memory forever. You...
November Accountability Group: Holiday Survival
When the people I am HELPING to reach their goals send me messages it reminds me WHY I started doing this in the first place. These...
How Much Is Your Health Worth To You?
How much is your health worth to you? I use to think this healthy living was expensive. I always opted for the cheapest things. I was the...
Pumpkin Cookies
I originally found this recipe in the "Oh She Glows Every Day" cookbook and made them with some modifications. Pumpkin Cookies...
Chimo Run 2016
Last Sunday I participated in another 10 km run. It was the Chimo run and was the first time I even heard of this organization but once I...
