Super Saturday In Moncton, NB
The last Super Saturday of this year was this past Saturday. Man, does the time ever fly by. It seems like it was just yesterday that I...
The Decision To Try
The secret of change is to focus all of your energy, not on fighting the old, but on building the new. Over 5 years ago, I made the...
Salmon Wrap
Salmon Wrap Ingredients: 1/2 cup salmon, cooked and shredded 1/8 cup green pepper, chopped 1/8 cup mushrooms, chopped 1/8 cup red onion,...
Core De Force Launch
EEEEEK! Okay let me tell you I was never a girl for kick boxing or any other MMA BUT I've been able to sneak peek this workout twice now...
Progress Not Perfection
I get home from work a bit earlier than Jeff...and I can slip into some dark bad habits. In our house, we try and keep nutritious food...
From Dreading Workouts To Loving Workouts
This face is more than a face after a good workout session. There's a part of my past that I want to block from my memory forever. You...