Roasted Salmon With Balsamic Reduction
Roasted Salmon With Balsamic Reduction Ingredients: 2 lbs salmon (I used salmon ends) 1 Tbs olive oil 1/8 - 1/4 tsp salt (optional) 1...
Chicken Sausage Feta Fry
Chicken Sausage Feta Fry Ingredients: 1 chicken sausage (your favourite kind), sliced 1-2 cloves of garlic, crushed 1/8 cup red onion,...
October Accountability Group: Be Fearless
I use to hate to see the fall season...not because it was the end of summer but because I knew I had to get into my jeans again and I...
Fredericton Fall Classic 2016
I ran my first official 10 km in the Fredericton Fall Classic. This is a run that I've wanted to do for a long time - even before I ever...
Colour Chemistry Of Leaves
The leaves on the trees are naturally green due to the chemical compound chlorophyll. In order for chlorophyll to be produced the...
Chocolate Protein Ice Cream
Chocolate Protein Ice Cream Ingredients 12 oz of ice cubes (by volume not weight) 12 oz unsweetened almond milk (by volume not weight) 1...
Keep Calm And Play On
All my life hockey has been something that I've watched religiously. From Olympics to Hockey Night In Canada to World Juniors I have been...
Chicken Fajita Salad
Chicken Fajita Salad Ingredients: 250 g chicken breast 9 g fajita seasoning mix* 1/3 cup water 1/8 cup green pepper, diced 1/8 cup red...
4 Years And Counting...
On September 13 Jeff and I celebrated being together (not married) for 4 years! Honestly, I had a had time even wanting to date this guy...
Strawberry Aroma
Have you ever wondered about the smell of strawberries? The chemicals (yes, chemicals) responsible for the smell of strawberries are...
