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General Tso Chicken

  • Aug 8, 2016
  • 1 min read

General Tso Chicken

Ingredients: 1 lb raw chicken breast, boneless, skinless, cut into 2-inch pieces 2 Tbsp + 1 tsp cornstarch, divided use ¼ tsp sea salt 1 tsp sesame oil 2 cloves garlic, finely chopped 1 thin slice fresh ginger, peeled, finely chopped 2 Tbsp reduced-sodium Tamari (or soy sauce) ½ cup low sodium chicken broth 1 Tbsp apple cider vinegar 2 Tbsp tomato paste, no added sugar 1 tsp pure maple syrup (or raw honey) 2 Tbsp cold water Directions: Preheat oven to 375° F. Line baking sheet with parchment paper; set aside. Place chicken, 2 Tbsp cornstarch, and salt in a medium bowl; toss until well coated. Place chicken in a single layer on prepared baking sheet; bake for 12 to 15 minutes, or until cooked through. While chicken is baking, heat oil, garlic, and ginger in large skillet over medium heat; cook for 1 to 2 minutes. Add Tamari (or soy sauce), broth, vinegar, tomato paste, and maple syrup. Bring to a boil. Reduce heat to medium-low; cook for 4 to 5 minutes. Dissolve remaining 1 tsp. cornstarch in cold water; add to Tamari (or soy sauce) mixture. Gently boil, stirring frequently, for another 3 to 4 minutes, or until sauce begins to thicken. Add cooked chicken to sauce, coating thoroughly. Serve chicken over lettuce or rice. Enjoy!

 
 
 

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Stephanie Richardson is an Independent Team Beachbody Coach. Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. 

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