Chicken Salad Sandwich
Chicken Salad Sandwich
Ingredients: 3 oz raw chicken breast, boneless, skinless 1 Tbsp fresh lemon juice 1 pickle, chopped Sea salt and ground black pepper (to taste; optional) Nonstick cooking spray (avocado oil) 4 - 6 Tbsp low-fat plain yogurt 1 dash curry powder 1 dash garlic powder 1 dash paprika (optional) 1 dash cayenne pepper (optional) 2 slices of Silver hills bread 1 cup fresh spinach (or romaine lettuce)
Directions: Place chicken in a shallow glass dish. Drizzle lemon juice over chicken. Season with salt and pepper if desired. Allow chicken to marinate for 30 minutes. Heat medium skillet, lightly coated with spray, over medium-high heat. Add chicken; cook for 3 to 5 minutes on each side, or until chicken is no longer pink in the middle. Remove from skillet. Slice and set aside. Combine yogurt and pickle with curry, garlic powder, paprika (if desired), and cayenne pepper (if desired) in a small bowl; mix well. Add yogurt mixture to chicken and spinach (or romaine lettuce). Enjoy!
