June Accountability Group: Honour Your Hunger
Why do so many of us ignore our hunger? Why do we think that the answer to weight loss is eating less food? Why do we not listen to our bodies anymore? Do you even know the difference between your biological hunger and boredom hunger? If you answered no, you are not alone and it's actually not as easy as you may think. There are messages that our bodies send us all the time and I guarantee so many of us ignore them or don't even realize our body is trying to communicate with us (in the beginning of my weight loss journey I definitely ignored every signal my body sent me). Darling, it's not your fault and you are not alone. It's just how things are in our fast paced world. No wonder you're so confused with trying to live a healthier life - what are you suppose to believe when Google is filled with different ways on the "right" way to eat? Where do you even start and how do you make it a lifestyle change rather than a quick 12 week fix (or shorter). We forget about us and that also means we stop paying attention to our bodies and the messages it sends us.
You might be thinking that you would love to get in touch with your biological hunger and to start listening to your body again. You might also be thinking you have no clue where to start or what to do. I got you! On June 19th, I will be hosting a "Honour Your Hunger" secret Facebook accountability group to guide you through the steps to learning to love your hunger, accept it, appreciate it, listen to your body and learn why our bodies require the macro and micro nutrients to thrive (when our bodies are fed well they thrive). The group will focus changing your mindset from a dieting mentality to a life you love to live and along the way you're gonna lose a few pounds too (in a healthy sustainable way).
If you would like to be involved in this upcoming group or read more about what my accountability groups offer you click here. As usual, you can always send me a message (FB, IG or email) requesting a spot in this group!
