![](https://static.wixstatic.com/media/4481d7_a94dc4302e084fb788dcb97de6cc221a~mv2_d_2000_2000_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4481d7_a94dc4302e084fb788dcb97de6cc221a~mv2_d_2000_2000_s_2.webp)
![Chocolate Peanut Butter Shakeology Pudding](https://static.wixstatic.com/media/4481d7_a94dc4302e084fb788dcb97de6cc221a~mv2_d_2000_2000_s_2.jpg/v1/fill/w_318,h_239,fp_0.50_0.50,q_90,enc_auto/4481d7_a94dc4302e084fb788dcb97de6cc221a~mv2_d_2000_2000_s_2.webp)
Chocolate Peanut Butter Shakeology Pudding
Chocolate Peanut Butter Shakeology Pudding Ingredients: 30 g Chocolate Shakeology 12 g PB2 50 g avocado 2 Tbsp sweetener of choice 1/4 -...
![](https://static.wixstatic.com/media/4481d7_27cee134546b45c89f25dd3a4624abc1~mv2_d_2000_2000_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4481d7_27cee134546b45c89f25dd3a4624abc1~mv2_d_2000_2000_s_2.webp)
![Cappuccino ShakeO](https://static.wixstatic.com/media/4481d7_27cee134546b45c89f25dd3a4624abc1~mv2_d_2000_2000_s_2.jpg/v1/fill/w_318,h_239,fp_0.50_0.50,q_90,enc_auto/4481d7_27cee134546b45c89f25dd3a4624abc1~mv2_d_2000_2000_s_2.webp)
Cappuccino ShakeO
Cappuccino ShakeO Ingredients: 1 scoop Cafe latte Shakeology 1 tsp vanilla extract 1 cup almond milk 5 - 7 ice cubes Directions: Blend...
![](https://static.wixstatic.com/media/4481d7_38681b96d2874f9ab46c8dfde50dcf32~mv2_d_2000_2000_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4481d7_38681b96d2874f9ab46c8dfde50dcf32~mv2_d_2000_2000_s_2.webp)
![Cinnamon Banana Cafe Latte ShakeO](https://static.wixstatic.com/media/4481d7_38681b96d2874f9ab46c8dfde50dcf32~mv2_d_2000_2000_s_2.jpg/v1/fill/w_318,h_239,fp_0.50_0.50,q_90,enc_auto/4481d7_38681b96d2874f9ab46c8dfde50dcf32~mv2_d_2000_2000_s_2.webp)
Cinnamon Banana Cafe Latte ShakeO
Cinnamon Banana Cafe Latte ShakeO Ingredients: 1 scoop Cafe latte Shakeology 1/2 banana 1/8 tsp cinnamon 1 cup water 1/4 cup unsweetened...
![](https://static.wixstatic.com/media/4481d7_71b7396c576e46308a34a8d71aafa9fa~mv2_d_2000_2000_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4481d7_71b7396c576e46308a34a8d71aafa9fa~mv2_d_2000_2000_s_2.webp)
![Salted Caramel Cafe Latte ShakeO](https://static.wixstatic.com/media/4481d7_71b7396c576e46308a34a8d71aafa9fa~mv2_d_2000_2000_s_2.jpg/v1/fill/w_318,h_239,fp_0.50_0.50,q_90,enc_auto/4481d7_71b7396c576e46308a34a8d71aafa9fa~mv2_d_2000_2000_s_2.webp)
Salted Caramel Cafe Latte ShakeO
Salted Caramel Cafe Latte ShakeO Ingredients: 1 cup almond milk 1 tsp caramel extract 1/8 - 1/4 tsp salt 1 scoop cafe latteShakeology 1...
![](https://static.wixstatic.com/media/4481d7_912c6f6c2d814523ba6d4af430e5e65d~mv2_d_2000_2000_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4481d7_912c6f6c2d814523ba6d4af430e5e65d~mv2_d_2000_2000_s_2.webp)
![Chocolate Salted Caramel Shakeology](https://static.wixstatic.com/media/4481d7_912c6f6c2d814523ba6d4af430e5e65d~mv2_d_2000_2000_s_2.jpg/v1/fill/w_318,h_239,fp_0.50_0.50,q_90,enc_auto/4481d7_912c6f6c2d814523ba6d4af430e5e65d~mv2_d_2000_2000_s_2.webp)
Chocolate Salted Caramel Shakeology
Chocolate Salted Caramel Shakeology Ingredients: 1 cup almond milk 1 tsp caramel extract 1/8 - 1/4 tsp salt 1 scoop chocolate Shakeology...
![](https://static.wixstatic.com/media/4481d7_369f30f680d242d0aab7d93f0802ad6b~mv2_d_2000_2000_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4481d7_369f30f680d242d0aab7d93f0802ad6b~mv2_d_2000_2000_s_2.webp)
![Chocolate Chai ShakeO](https://static.wixstatic.com/media/4481d7_369f30f680d242d0aab7d93f0802ad6b~mv2_d_2000_2000_s_2.jpg/v1/fill/w_318,h_239,fp_0.50_0.50,q_90,enc_auto/4481d7_369f30f680d242d0aab7d93f0802ad6b~mv2_d_2000_2000_s_2.webp)
Chocolate Chai ShakeO
Why I refuse to use the word superfood... GAH! It has no meaning because it's not regulated which means it can be found on basically...
![](https://static.wixstatic.com/media/4481d7_c47317591bc64b16bf20282dca018688~mv2_d_2000_2000_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4481d7_c47317591bc64b16bf20282dca018688~mv2_d_2000_2000_s_2.webp)
![Strawberry Banana ShakeO](https://static.wixstatic.com/media/4481d7_c47317591bc64b16bf20282dca018688~mv2_d_2000_2000_s_2.jpg/v1/fill/w_318,h_239,fp_0.50_0.50,q_90,enc_auto/4481d7_c47317591bc64b16bf20282dca018688~mv2_d_2000_2000_s_2.webp)
Strawberry Banana ShakeO
Strawberry Banana ShakeO Ingredients: 1 cup water 1/4 cup unsweetened almond milk 1 cup strawberries, sliced 1 banana 1 scoop Strawberry...
![](https://static.wixstatic.com/media/4481d7_710cad8c7e6e4bd2b6b9a8e84c6399dd~mv2_d_2000_2000_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4481d7_710cad8c7e6e4bd2b6b9a8e84c6399dd~mv2_d_2000_2000_s_2.webp)
![Chocolate Peanut Butter Cookies](https://static.wixstatic.com/media/4481d7_710cad8c7e6e4bd2b6b9a8e84c6399dd~mv2_d_2000_2000_s_2.jpg/v1/fill/w_318,h_239,fp_0.50_0.50,q_90,enc_auto/4481d7_710cad8c7e6e4bd2b6b9a8e84c6399dd~mv2_d_2000_2000_s_2.webp)
Chocolate Peanut Butter Cookies
Chocolate Peanut Butter Cookies Ingredients: 1 cup oat flour 3 Tbsp. unsweetened cocoa powder, divided use ¼ tsp. sea salt 1 scoop...
![](https://static.wixstatic.com/media/4481d7_20ede71cf4de40e29e69adb8aecc56db~mv2_d_2000_2000_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4481d7_20ede71cf4de40e29e69adb8aecc56db~mv2_d_2000_2000_s_2.webp)
![Caribbean Crush ShakeO](https://static.wixstatic.com/media/4481d7_20ede71cf4de40e29e69adb8aecc56db~mv2_d_2000_2000_s_2.jpg/v1/fill/w_318,h_239,fp_0.50_0.50,q_90,enc_auto/4481d7_20ede71cf4de40e29e69adb8aecc56db~mv2_d_2000_2000_s_2.webp)
Caribbean Crush ShakeO
Caribbean Crush ShakeO Ingredients: Caribbean Crush homemade iced tea, no sugar added 1 scoop Chocolate Shakeology Directions: Add 8 oz...
![](https://static.wixstatic.com/media/4481d7_c0b9460990c34bf4878454b49bc3f3aa~mv2_d_2000_2000_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4481d7_c0b9460990c34bf4878454b49bc3f3aa~mv2_d_2000_2000_s_2.webp)
![Week One Of Country Heat In A Nutshell](https://static.wixstatic.com/media/4481d7_c0b9460990c34bf4878454b49bc3f3aa~mv2_d_2000_2000_s_2.jpg/v1/fill/w_318,h_239,fp_0.50_0.50,q_90,enc_auto/4481d7_c0b9460990c34bf4878454b49bc3f3aa~mv2_d_2000_2000_s_2.webp)
Week One Of Country Heat In A Nutshell
Week 1 of Country Heat is in the books! My favourite type of exercises are the ones that push me to the max (21 day fix extreme, Hammer &...