Atlantic Classics 2017 Show Day
What an experience! What a thrill! After my posing session with my coach on Friday, we packed up the car and headed to Moncton (about a 2...
Peak Week For Atlantic Classics
The week flew by - the final week before show day! My workouts were a breeze compared to the previous weeks which was very refreshing. I...
2 Weeks Out From Atlantics
Easter was a big success. I thought I was going to feel deprived and left out but that wasn't the case at all. I really focused on being...
Lemon Garlic Chicken Zoodles
Lemon Garlic Chicken Zoodles Ingredients: 1 small zucchini, cut into julienne strips 2 garlic gloves, minced 100 g chicken breast, cooked...
May Accountability Group: Confidence Is Contagious
Find your inner bad ass - the girl that is screaming to get out and do her own thing and live a life without any more regret. I’m looking...
Apple Crumble
Apple Crumble Ingredients: 1 cup brown sugar 1 cup rolled oats 1 cup flour 1/2 cup butter, melted 3 cups apples, peeled, cored and...