Vegan Red Velvet Cupcakes
Vegan Red Velvet Cupcakes Ingredients: Cupcakes 3/4 cup pureed beets 1/3 cup coconut oil 1 1/4 cup cane sugar 1 1/2 tsp vanilla extract 1...
Ooey Gooey Chocolate Oatmeal
Ooey Gooey Chocolate Oatmeal Ingredients: 60 g Robin Hood quick oats 250 mL Silk coconut milk, unsweetened 1/2 tsp Vanilla extract Dash...
FREE Boot Camp With Shaun T (And Me!)
I've said it before and I will say it again. The HARDEST part to living a healthier life is the first few steps. It's getting started...
2017 Beachbody Summer Sale
It's not often that Beachbody has a sale (2x a year) so when the promotions happen I always let you know. Why? Because I like to save...
YFC Runway Run 2017
My first official run of 2017 happen this past weekend. Yes, I'm a baby and don't run in the cold. All the runners tell me I should start...
Chocolate Banana Coconut Crunch
Chocolate Banana Coconut Crunch Ingredients: 5 g cocoa powder 10 g coconut oil 85 g banana, sliced 4 Le Pain des Fleurs - Coconut...
June Accountability Group: Honour Your Hunger
Why do so many of us ignore our hunger? Why do we think that the answer to weight loss is eating less food? Why do we not listen to our...
Garlic Lime Chicken
Garlic Lime Chicken Ingredients: 1/4 tsp salt (optional) 1/4 tsp black pepper 1/4 tsp cayenne pepper 1/4 tsp smoked paprika 1/4 tsp...
Zucchini Pasta Pad Thai
Zucchini Pasta Pad Thai Ingredients: 180 g Zucchini (approx. 1 medium sized), cut into julienne strips 1 Tbsp Tamari Garlic powder...
My Final Words From Atlantic Classics 2017
I've finally had some time to gather my thoughts. Last weekend was an absolutely incredible experience. The experience itself I cannot...
