Low Carb Cinnamon Cookies
Low Carb Cinnamon Cookies Ingredients: 3/4 cup egg whites 1 tsp liquid Splenda (or sweetener of choice) 1.5 tsp cinnamon Directions:...
13 Weeks Out From Atlantic Classics
It's official. I am 1/4 of the way through this prep. Isn't that insane? It seriously feels like I just started...and I know that I still...
Healthier Superbowl LI Party Snacks/Meals
It's the start of February and it can only mean one thing - Superbowl Sunday! I admit I'm not a huge football fan but I've always enjoyed...
Chocolate Protein Hearts
Chocolate Protein Hearts (4 Different Ways) Ingredients: 1-2 Tbsp unsweetened almond milk 1 scoop protein powder (Promasil or Beachbody...
Accountability Group: Fight For It February
You know what I am sick of hearing? I am sick and tired of YOU not believing that YOU can get results (weight loss, muscle strength,...
