Core De Force Launch
EEEEEK! Okay let me tell you I was never a girl for kick boxing or any other MMA BUT I've been able to sneak peek this workout twice now...
November Accountability Group: Holiday Survival
When the people I am HELPING to reach their goals send me messages it reminds me WHY I started doing this in the first place. These...
October Accountability Group: Be Fearless
I use to hate to see the fall season...not because it was the end of summer but because I knew I had to get into my jeans again and I...
Beat The Binge September Accountability Group
Many of you have probably read that I have struggled with emotional binge eating in the past. I was never diagnosed with a disorder but...
Beachbody Health Bet: Bet On You!
If money is the thing that motivates you then you might be interested in what Beachbody is offering from September 5th - October 2nd....
Country Heat Test Group: Dance the Dust Up
Ladies and gentleman the day is almost here. The official launch of Country Heat is scheduled for July 27, 2016! I still remember going...
July Accountability Group: Happy Hour Fitness
July is one of my favourite months of the year. Summer is in full swing and it's my birthday month (who doesn't love their birthday...
