Happiness Is Part Of The Journey Not The Destination
I use to think 'I will be happy when I weigh x amount' or 'things will be different when I reach my goal weight'. I finally reached my...
Play On
I've been wanting to get involved in some kind of team sport for years. I was very involved in them when I was younger but as I made my...
Easy Holiday DIY Centerpiece
I love to make crafts but I'm not great at it...it needs to be something simple that I can follow and not screw up. Have you ever...
Coaching Gratitude
Last week something crazy happened. It was my one year coach anniversary and to tell you the truth since then I have been kinda lost for...
Run The River 2016
Well, it was a cold November morning but the sun was shining and I was ready to complete yet another 5 km run but this time it involved...
Chocolate Salted Caramel Shakeology
Chocolate Salted Caramel Shakeology Ingredients: 1 cup almond milk 1 tsp caramel extract 1/8 - 1/4 tsp salt 1 scoop chocolate Shakeology...
Loaded Pita Nachos
Loaded Pita Nachos Ingredients: 1 pita bread Suggested toppings: Red, green or yellow peppers Pickles Tomatoes Red onion Jalapeno pepper...
Celebrating One Year Of Coaching
Below is a message from my coach...the wonderful woman that was a complete stranger to me last year and one of my friends this year. <3...
22 Minute Hard Corps Is NOT My Workout
As I sit here writing this I am excited to share with you my personal experience with this program because it's not your typical "I loved...
Free Facebook Group: Planning For Christmas
It's not quite time to think about Christmas yet but it's getting close. And even though I don't want you to think about it right now I...
