Protein Cookie Dough Milkshake
Protein Cookie Dough Milkshake Ingredients: 1 scoop Beyond Protein Isolate cookie dough ice cream flavour 1 cup unsweetened almond milk...
Monster Cookie Dough Cupcakes
Monster Cookie Dough Cupcakes Ingredients: Cupcake 1/4 cup butter, softened 1/2 cup creamy peanut butter 1 cup sugar 2 whole eggs 2 tsp...
Low Carb Cinnamon Cookies
Low Carb Cinnamon Cookies Ingredients: 3/4 cup egg whites 1 tsp liquid Splenda (or sweetener of choice) 1.5 tsp cinnamon Directions:...
Healthier Superbowl LI Party Snacks/Meals
It's the start of February and it can only mean one thing - Superbowl Sunday! I admit I'm not a huge football fan but I've always enjoyed...
Chocolate Protein Hearts
Chocolate Protein Hearts (4 Different Ways) Ingredients: 1-2 Tbsp unsweetened almond milk 1 scoop protein powder (Promasil or Beachbody...
Cherry Kool-Aid Greek Yogurt
Cherry Kool-Aid Greek Yogurt Ingredients: 3/4 cup Greek Yogurt, plain 1-2 tsp sugar free cherry Kool-Aid (liquid) Directions: Mix the...
Hash Brown Casserole
Hash Brown Casserole Ingredients: 650 g large sized frozen hash browns 250 mL sour cream 1 can (26 oz) cream of chicken soup 2 Tbsp...
Chocolate Protein Oatmeal
Chocolate Protein Oatmeal Ingredients: 1/2 cup oats (uncooked) 1/2 cup berries (I have been eating blueberries with mine but any berry...
Dry Rub For Chicken Breast
Dry Rub for Chicken Breast Ingredients: 1 Tbsp Garlic powder 1 Tbsp Onion powder 1 Tbsp Dried thyme 1 Tbsp Smoked paprika 1 Tbsp...
Fool Proof Turkey
Fool Proof Turkey Ingredients: 1 (8 - 10 lbs) turkey Salt and black pepper 1 medium red onion, quartered 1 head garlic, halved ...
