More Than I Expected
This past Sunday I presented on a team call. I was asked to talk on the team call earlier this week but it's really just sinking in now....
Chemical-Free Is Nonsense
The good thing about science is that it's true whether or not you believe in it. * A common phrase I hear nearly every day is...
Sud Muffins At Foam Fest 2016
Our Sud Muffin team for Foam Fest 2016 in Moncton, NB had a blast, as expected. The 5km obstacle run was filled with foam along with some...
NBEX 2016
I absolutely love living in the Fredericton area in September. The city comes alive with the return of the students, NBEX and Harvest....
Portobello Tuna Melt
Portobello Tuna Melt Ingredients: 1 steamed portabella mushroom cap, gills and stem removed 1 170 g canned tuna, packed in water 3 Tbsp...
Chocolate Chai ShakeO
Why I refuse to use the word superfood... GAH! It has no meaning because it's not regulated which means it can be found on basically...
Country Heat Graduate
YIPPEE! I am officially a Country Heat graduate. I completed the whole program from start to finish. Did I do everything perfect? Of...
Spicy Turkey Pepperoni Pizza
Spicy Turkey Pepperoni Pizza Ingredients: 1 Flatout, spicy Italian or rustic white 1 Tbsp Chili garlic sauce 10 slices of Butterball...
Low Carb Pancakes
Low Carb Pancakes Ingredients: 3 egg whites 2 Tbsp coconut flour 2 Tbsp water 1/2 tsp baking powder sweetener to taste, optional (I...
Strawberry Banana ShakeO
Strawberry Banana ShakeO Ingredients: 1 cup water 1/4 cup unsweetened almond milk 1 cup strawberries, sliced 1 banana 1 scoop Strawberry...
