Change Your Thoughts And You Change Your World
Something happened last week that brought a smile to my face. Some of my clients were struggling in their journey. Now, before you think...
Week Two Of Country Heat Review
Week 2 of Country Heat is complete! I must say I am enjoying this program because it's just so much fun. I see myself looking forward to...
Ditch The Diet Cycle
If you have been on a diet in the past you might know recognize the diet cycle. Initially you are so excited to start your...
Veggie Spelt Salad
Veggie Spelt Salad Ingredients: 1 cup 100% spelt pasta, cooked according to package directions 1/8 cup cucumber, chopped 1/8 cup orange...
Zucchini Chips
Zucchini Chips Ingredients 1 large zucchini Avocado oil Salt Directions: Thinly slice the zucchini using a mandolin to ensure a...
Beachbody Health Bet: Bet On You!
If money is the thing that motivates you then you might be interested in what Beachbody is offering from September 5th - October 2nd....
Why Coaching Has Won Over My Heart
Photo credit: JM Photography Everything I ever want is on the other side of fear. As I begin to write this post, my eyes have already...
Cinnamon Bun Oatmeal
Cinnamon Bun Oatmeal Ingredients: Oatmeal: 1/2 cup rolled oats Pinch sea salt 1 Tbsp coconut sugar (or other sweetener of choice) 1...
Week One Of Country Heat In A Nutshell
Week 1 of Country Heat is in the books! My favourite type of exercises are the ones that push me to the max (21 day fix extreme, Hammer &...
Chicken Salad Sandwich
Chicken Salad Sandwich Ingredients: 3 oz raw chicken breast, boneless, skinless 1 Tbsp fresh lemon juice 1 pickle, chopped Sea salt...
