Week One Of Country Heat In A Nutshell
Week 1 of Country Heat is in the books! My favourite type of exercises are the ones that push me to the max (21 day fix extreme, Hammer &...
Chicken Salad Sandwich
Chicken Salad Sandwich Ingredients: 3 oz raw chicken breast, boneless, skinless 1 Tbsp fresh lemon juice 1 pickle, chopped Sea salt...
Cinnamon Bananas
Cinnamon Bananas Ingredients: 2 tsp raw honey 1 tsp ground cinnamon ¼ tsp ground nutmeg Nonstick cooking spray (avocado oil) 2 large ripe...
When There Is No Comparison
We live a life of constant comparison and that's why reviews are so popular. If you are anything like me you research the items you...
Dare To Be Different
All my life, I always felt like I never really fit in but I always wanted to fit in but not at the expense of doing things I didn't want...
The Spice Of Life
All-Purpose Seasoning Ingredients: 4 tsp. onion powder 2 tsp. garlic powder 2 tsp. mustard powder 1/4 tsp. dried thyme 1/4 tsp....
Teriyaki Stir Fry
Teriyaki Stir Fry Ingredients: 1 green pepper, chopped 1 red onion, chopped 1 - 2 cups pineapple, chopped 1 - 2 raw chicken breast,...
Black Bean Veggie Burger
Black Bean Veggie Burger Ingredients: 3 Tbsp chia seeds 1/3 cup warm water 1 (14-ounce) can black beans, drained and rinsed 1 Tbsp...
Chocolate Smoothie ShakeO Bowl
Chocolate Smoothie ShakeO Bowl Ingredients: ¾ cup unsweetened almond milk 1 scoop Chocolate Shakeology 1 cup ice 1/4 cup fresh...
Super Saturday August 6, 2016
Super Saturdays are the next best thing to Summit for the Beachbody world. I have been able to participate in every Super Saturday since...
