Low Carb Pancakes
Low Carb Pancakes Ingredients: 3 egg whites 2 Tbsp coconut flour 2 Tbsp water 1/2 tsp baking powder sweetener to taste, optional (I...
Strawberry Banana ShakeO
Strawberry Banana ShakeO Ingredients: 1 cup water 1/4 cup unsweetened almond milk 1 cup strawberries, sliced 1 banana 1 scoop Strawberry...
Beat The Binge September Accountability Group
Many of you have probably read that I have struggled with emotional binge eating in the past. I was never diagnosed with a disorder but...
Peanut Butter Banana Oatmeal
Peanut Butter Banana Oatmeal Ingredients: 1 large very ripe banana, peeled and chopped 1 tsp coconut oil 1/2 Tbsp natural peanut butter...
My Struggles Make Me Stronger
I remember tears streaming down my face after a terrible night of emotional binge eating. * I would sit on the couch and go through...
Country Heat Week 3 Summary
Week 3 of Country Heat is officially done. I love how every Sunday is a complete rest day with this program so I can prepare for the week...
Coconut Blueberry Oatmeal Bake
Coconut Blueberry Oatmeal Bake Ingredients: 1 1/4 cups frozen blueberries 1/2 cup rolled oats 1/3 cup + 1/4 cup unsweetened almond milk...
From YMCA Member To Beachbody
I did something this month that I never thought I would do. Years ago I fell in love with the YMCA. I enjoyed everything about it. It...
All Animals Just Want To Be Loved
Ever feel like you connect with animals more than humans? I always remember feeling that way. I grew up in a home that loved every animal...
Chocolate Peanut Butter Cookies
Chocolate Peanut Butter Cookies Ingredients: 1 cup oat flour 3 Tbsp. unsweetened cocoa powder, divided use ¼ tsp. sea salt 1 scoop...
