Shamrockin’ Green Smoothie
Shamrockin’ Green Smoothie Ingredients: 1/2 cup water* 1 cup green grapes 1/2 cup pineapple chunks 1/2 ripe banana 2 cups fresh spinach,...
8 Weeks Out From Atlantic Classics
Another week in the books! I can tell you one thing the workouts must have caught up to me because I was super sore at the start of the...
Canvas & Cocktails - Snoopy Edition
Before Christmas many of my (Facebook) friends had went to Canvas & Cocktails (or similar). I looked into it and it turns out it's an...
International Women's Day 2017
Happy International Women's Day Meet Helene Helene is my gym buddy. She's been with me almost since the very beginning of my journey. We...
Play Every Game As If It's Your Last
One of my favourite activities is playing board games. I grew up with your typical games - Monopoly, Sorry, Scattergories, etc.. Those...
Low Carb Chocolate Cookies
Low Carb Chocolate Cookies Ingredients: 3/4 cup egg whites 1 tsp liquid Splenda (or sweetener of choice) 3 g cocoa powder Directions:...
Faux Cheesy Scrambled Eggs
Faux Cheesy Scrambled Eggs Ingredients: 3/4 cup Egg whites 1 Whole egg 5 g Nutritional yeast Salt & Pepper Directions: Mix egg whites,...
Country Heat Transformation Story
"Over the last 2 years I had gained back all the weight I had lost, and had been hiding it pretty well. I was honored to have been...
Accept Me At My Strongest, Support Me At My Weakest
I finally decided to make a blog post of all the wonderful and supportive comments that I received when I announced that I would be...
9 Weeks Out From Atlantic Classics
O.M.G. this last week marked officially 1/2 way through prep. The time FLIES - I guess it might also be because I am really enjoying this...
