Monster Cookie Dough Cupcakes
Monster Cookie Dough Cupcakes Ingredients: Cupcake 1/4 cup butter, softened 1/2 cup creamy peanut butter 1 cup sugar 2 whole eggs 2 tsp...
12 Weeks Out From Atlantic Classics
What a week! As I mentioned last post I gained weight in my last weigh in so my coach has asked me to check in again on Wednesday...
Low Carb Cinnamon Cookies
Low Carb Cinnamon Cookies Ingredients: 3/4 cup egg whites 1 tsp liquid Splenda (or sweetener of choice) 1.5 tsp cinnamon Directions:...
13 Weeks Out From Atlantic Classics
It's official. I am 1/4 of the way through this prep. Isn't that insane? It seriously feels like I just started...and I know that I still...
Healthier Superbowl LI Party Snacks/Meals
It's the start of February and it can only mean one thing - Superbowl Sunday! I admit I'm not a huge football fan but I've always enjoyed...
Chocolate Protein Hearts
Chocolate Protein Hearts (4 Different Ways) Ingredients: 1-2 Tbsp unsweetened almond milk 1 scoop protein powder (Promasil or Beachbody...
Accountability Group: Fight For It February
You know what I am sick of hearing? I am sick and tired of YOU not believing that YOU can get results (weight loss, muscle strength,...
Cherry Kool-Aid Greek Yogurt
Cherry Kool-Aid Greek Yogurt Ingredients: 3/4 cup Greek Yogurt, plain 1-2 tsp sugar free cherry Kool-Aid (liquid) Directions: Mix the...
Hash Brown Casserole
Hash Brown Casserole Ingredients: 650 g large sized frozen hash browns 250 mL sour cream 1 can (26 oz) cream of chicken soup 2 Tbsp...
14 Weeks Out From Atlantic Classics
Holy smokes! Another week down - 3 weeks in total...just another 13 weeks to go (it's also a great countdown to spring). I have done...
