Strawberry Pancake Protein Shake
Strawberry Pancake Protein Shake Ingredients: 160 Strawberries 30 g Beyond Maple Syrup Pancake Protein Powder 250 mL Water Ice...
March Accountability Group: Overcoming Emotional Binge Eating
I offered an online accountability group based around overcoming emotional binge eating about 6 months ago and it was a success (and so...
Feta Chicken Salad
Feta Chicken Salad Ingredients: 100 g chicken breast, baked with Mrs. Dash Southwest Chipotle seasoning 2 - 3 cups spinach, cucumber,...
Beachbody Mentoring Opportunity: Pay It Forward
It's no secret that I like to set goals and accomplish the goals I set (even if I don't succeed at them right away). I surround myself...
10 Weeks Out From Atlantic Classics
Well another week has come and gone - I am starting to feel like all my days are so similar and maybe that's because I feel so focused....
Conquering The Binge Eating Monster
When I talk about my past and how I ate my emotions I don't know if everyone fully understands it. In fact, I didn't even understand I...
Strategies To Overcome The Struggles Of Meal Planning & Prep
I've been a Beachbody mentor for over a year now and I have noticed a few trends among clients (and people I chat with who want lifestyle...
Remembering My Past Now And Forever
This girl is me before I even considered working out or eating well (in fact, it was another 1.5 years before I decided to start my...
11 Weeks Out From Atlantic Clasics
EEEEK! Last Saturday I was able to attend the Stage Ready Seminar (an early Valentine's gift from Jeff). It was AMAZING...and scary all...
Protein Cookie Dough Milkshake
Protein Cookie Dough Milkshake Ingredients: 1 scoop Beyond Protein Isolate cookie dough ice cream flavour 1 cup unsweetened almond milk...
