Run The River 2016
Well, it was a cold November morning but the sun was shining and I was ready to complete yet another 5 km run but this time it involved...
Chocolate Salted Caramel Shakeology
Chocolate Salted Caramel Shakeology Ingredients: 1 cup almond milk 1 tsp caramel extract 1/8 - 1/4 tsp salt 1 scoop chocolate Shakeology...
Loaded Pita Nachos
Loaded Pita Nachos Ingredients: 1 pita bread Suggested toppings: Red, green or yellow peppers Pickles Tomatoes Red onion Jalapeno pepper...
Celebrating One Year Of Coaching
Below is a message from my coach...the wonderful woman that was a complete stranger to me last year and one of my friends this year. <3...
22 Minute Hard Corps Is NOT My Workout
As I sit here writing this I am excited to share with you my personal experience with this program because it's not your typical "I loved...
Free Facebook Group: Planning For Christmas
It's not quite time to think about Christmas yet but it's getting close. And even though I don't want you to think about it right now I...
This Is Halloween 2016
I was so excited for Halloween this year. It was our first Halloween in our house and that meant I would actually be able to hand out...
Super Saturday In Moncton, NB
The last Super Saturday of this year was this past Saturday. Man, does the time ever fly by. It seems like it was just yesterday that I...
The Decision To Try
The secret of change is to focus all of your energy, not on fighting the old, but on building the new. Over 5 years ago, I made the...
Salmon Wrap
Salmon Wrap Ingredients: 1/2 cup salmon, cooked and shredded 1/8 cup green pepper, chopped 1/8 cup mushrooms, chopped 1/8 cup red onion,...
