Core De Force Launch
EEEEEK! Okay let me tell you I was never a girl for kick boxing or any other MMA BUT I've been able to sneak peek this workout twice now...
Progress Not Perfection
I get home from work a bit earlier than Jeff...and I can slip into some dark bad habits. In our house, we try and keep nutritious food...
From Dreading Workouts To Loving Workouts
This face is more than a face after a good workout session. There's a part of my past that I want to block from my memory forever. You...
November Accountability Group: Holiday Survival
When the people I am HELPING to reach their goals send me messages it reminds me WHY I started doing this in the first place. These...
How Much Is Your Health Worth To You?
How much is your health worth to you? I use to think this healthy living was expensive. I always opted for the cheapest things. I was the...
Pumpkin Cookies
I originally found this recipe in the "Oh She Glows Every Day" cookbook and made them with some modifications. Pumpkin Cookies...
Chimo Run 2016
Last Sunday I participated in another 10 km run. It was the Chimo run and was the first time I even heard of this organization but once I...
Chemistry Of Nitrites In Our Food
Nitrite chemistry you NEED to know. * Okay so you must have heard about limiting eating foods containing nitrites because it could lead...
Thanksgiving 2016
We packed the car and headed back home to Campbellton, NB for Thanksgiving weekend. The weekend was spent with family time so I wasn't on...
The Journey Begins With One Step
Over the last few years I... Took control of my health. Took control of my wants and needs. Took control of my life. If you think...
