15 Weeks Out From Atlantic Classics
Another week in the books! Yes, I am tracking it - my workouts, my food and the weeks counting down to competition. Honestly, this past...
Please Stop Being So Freakin' Bitter
Why oh why do people have to be so miserable? I'm not sure if I will ever know the answer because I just do not understand these types of...
16 Weeks Out From Atlantic Classics
I can't tell you how good it feels to officially be done my first week of prep. I stayed on track with both my workouts and my food. Food...
Chocolate Protein Oatmeal
Chocolate Protein Oatmeal Ingredients: 1/2 cup oats (uncooked) 1/2 cup berries (I have been eating blueberries with mine but any berry...
Dry Rub For Chicken Breast
Dry Rub for Chicken Breast Ingredients: 1 Tbsp Garlic powder 1 Tbsp Onion powder 1 Tbsp Dried thyme 1 Tbsp Smoked paprika 1 Tbsp...
New Year, Same Me, New Goal
O.M.G! 1999 was yesterday, right? The time goes by so quickly and that scares the shit out of me. Christmas break was full of sweet...
12 Days Of Christmas
Every year I try new things and end up falling in love with many of those things I try. This year is no different...in fact, I've tried...
Merry Christmas To You From Us
Christmas is a time to connect with friends and family. It's about making memories not about counting presents. Be present instead of...
Fool Proof Turkey
Fool Proof Turkey Ingredients: 1 (8 - 10 lbs) turkey Salt and black pepper 1 medium red onion, quartered 1 head garlic, halved ...
Chicken Sausage & Apple Stuffing
Chicken Sausage & Apple Stuffing Ingredients: 16 ounce bag stuffing cubes 6 Tbsp + 2 Tbsp unsalted butter 1 lb chicken sausage, casing...
